Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Each snack is packed with key benefits—boosting protein intake, providing antioxidants, and supporting digestion—making them ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

A new Australian study published in Diabetologia this week has found that overnight eating may be putting night shift workers ...

Here are the top 5 symptoms of high blood sugar apart from frequent urination that shouldn't be ignore at any cost.

Friday marks the first day of National Diabetes Awareness Month, an opportunity to raise awareness and take action to tackle ...

A sleep doctor has revealed the truth about how long it should really take us to fall asleep at night. Of course, the time it takes us to nod off can often vary depending on a whole host of factors.