Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly spiral to ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best mattress in ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...