Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

protein-rich snack before bed can enhance overnight blood sugar control in people with type 2 diabetes. Cottage cheese’s ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

For some people living with diabetes ... if it’s a few hours before bedtime. Sources of caffeine include coffee, some teas, chocolate, and soda. Caffeinated foods and drinks are stimulants ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

But is there any harm in making your nighttime snack a regular habit? Even experts haven't found a clear answer to that question. "The effects of nighttime eating can differ based on personal ...