A quick hit of cardio exercise is a great way to get my heart rate up, boost my metabolism and avoid energy slumps during the day. So when I came across this no-jumping cardio workout on the ...

These are some of my favorite cardio moves to get that heart rate up ... Bend at the knees and extend your arms behind you. Jump forward a few feet, swinging your arms up toward the sky for ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, there’ll be no excuses. “No matter what the weather is outside ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or ... it takes you to feel like you can no longer keep going in a workout.

“One style, the combat sport, is designed for fighting, while cardio ... jumping, flexing, extending, abducting, adducting, and using your muscles in various combinations that will no doubt ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Or, for short: cardio. Suddenly, exercise wasn't just a fun activity. A new idea was taking hold, that jumping, running, jazzercizing, and other forms of bouncing around are important for your ...