You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

An SUV drove into a crowd of people in Zhuhai, killing and injuring dozens — but news of the attack has been censored ...

Amid his ongoing cancer treatment and just days before his 76th birthday on Nov. 14, King Charles revealed at a Buckingham ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you ... may only benefit certain people. "If somebody wants to increase muscle mass as much as they possibly can, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A 62-year-old man with a knife has been arrested after the disaster - with police saying a preliminary investigation found he ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Police in China say 35 people were killed and another 43 injured when a driver rammed his car into people exercising at a ...