Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

The Origins and Evolution of Yoga and Tai Chi Yoga, with its roots in ancient India ... Its adaptability and depth have made it a beloved practice across the globe. Tai Chi, originating from ancient ...

The Jodhpur bench of the Rajasthan High Court has ruled that while Ayurveda and Yoga complement each other, they are not ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with healing and personal growth.

Yoga is a practice with a history of around 3,000 years. It had its origin in Buddhism. It has five pillars - breathing, diet, exercise, meditation, and relaxation. Through these five pillars, you can ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Before you had to schlep to Dharamshala and wear sackcloth to meet a celebrity spiritualist – now you can do it in luxury ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

"We asked our students what types of classes they would like to see for gym class (and) offered this because so many of our ...

As co-authors, we argue how Indian knowledge systems, particularly those related to spirituality, health, and psychology, have been appropriated and repackaged ...