A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.