Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a flat stomach, strong core, and toned shoulders, this routine is perfect for ...

Unlock the secrets to achieving impressive yoga arm balances with our comprehensive guide on enhancing flexibility and ...

If Parkinson’s is due to chemicals in our food, water, and air, it must be preventable. And it is. In our book, The Parkinson ...

Early detection of even the slightest motor function changes can be critical to slowing the progression of Parkinson's disease. Yet these subtle signs often go unnoticed.

Operators interested in offering programmes to get people living with Parkinson’s disease active have until 2 October to ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

The Hyrox and functional fitness boom isn’t slowing down – and neither are your members. They want more than a workout. They want a challenge. A reason to push harder. A space that inspires them to ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

One of the benefits of working your core is boosting stability and control in your mid-section. When we refer to the deep core muscles, we’re talking about a few groups, like the transverse abdominis, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.