There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

Pictured are some of the members of the Sterling Lions Club Parkinson’s Exercise Group. Because exercise is known to be the ...

What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

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Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Northern Arizona University (NAU) is offering a free weekly movement class this fall for those dealing with Parkinson’s disease. Parkinson’s is a chronic progressive brain disorder that can ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

often in smaller groups that rotate from one timed fitness station to another, but also brain health as well with puzzles and card games. Because Parkinson’s can also diminish facial expressions ...

Exercising is generally safe if you only occasionally experience PVCs and they don’t worsen during or after your workouts. In fact, aerobic exercise may help reduce your symptoms in the long term.

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...