Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Behind it all was the leadership of Brooke Rollins, who had the vision; Linda McMahon, whose strength ... movement has proven that with purpose, resilience, and unity, we can forge a path too big ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

While New Hampshire Democrats won the federal races in this week’s elections, Republicans claimed victory nearly everywhere else on the ballot: solidifying their control over the state House of ...

“We will look forward to working with them, and the new administration, to strengthen our bilateral ... the US will continue to grow and exercise its global leadership role,” he said.