If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Saif Zaib, Calvin Harrison, Justin Broad and Ricardo Vasconcelos post centuries as Northamptonshire take slender County ...

10 a.m.-2 p.m. July 13. The Clairity Room, 7200 Ridge Road, Port Richey. Every second Sunday, come and check out the Gypsy ...

Hello, Manistee County! What a week it has been! Our air conditioning went out on Monday and we had to wait until Friday to get it fixed. A huge shout-out to all our wonderful seniors who endured some ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

A research team at the Universitat Oberta de Catalunya, working with the Hospital Sant Pau in Barcelona, has shown that ...

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.