For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

A research team at the Universitat Oberta de Catalunya, working with the Hospital Sant Pau in Barcelona, has shown that ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...