Make this one lifestyle change to lower your Parkinson’s disease risk
There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp
Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.
The Morning Journal on MSN3d
Take Control with Total Parkinson's exercise class available at LCCC Wellington
Sprenger Healthcare Elms Retirement Village is accepting sign-ups for a Take Control with Total Parkinson's exercise class starting at 11 a.m. Wednesdays in partnership with Total Health Works and ...
Hour Detroit Magazine4d
The Kirk Gibson Center for Parkinson’s Wellness to Begin Construction
In October, the Kirk Gibson Foundation for Parkinson’s ... range from physical activities such as boxing, active stretching, yoga, pilates, tai chi, and dance, to cognitive improvement exercises like ...
The Healthy on MSN4d
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...