There are some rather compelling practical reasons why these ancient devices couldn’t have worked as braces anyway. Tests on ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Forty years ago, “Back to the Future” premiered in theaters. The movie, about a teenager who inadvertently travels back in time, grossed around $222 million worldwide in inflation-adjusted dollars. If ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

The following is an extract from our Lost in Space-Time newsletter. Each month, we dive into fascinating ideas from around the universe. You can sign up for Lost in Space-Time here. Adolf Hitler died ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

U.S. Marines with 3rd Littoral Anti-Air Battalion, 3rd Marine Littoral Regiment, 3rd Marine Division, and Employees with Naval Air Warfare Center China Lake conduct a counter-unmanned aerial systems ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.