2 new fitness spaces, including an indoor cycling studio, are opening soon in Raleigh
Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.
Hoola Launches Innovative Fitness App Offering At-Home Workouts for Every Lifestyle
Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...
Top 3 best treadmill workout tips, according to fitness experts
Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...
Want to get fit at home? These Major Fitness all-in-one home gym deals are bulky
These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Ivanka Trump shares the fitness routine that has ‘transformed’ her body: ‘Safe and steady’
Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...
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7 ways to use ChatGPT as your personal fitness trainer
ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...