Youth cardiac issues linked to poor lifestyle choices, including diet and lack of exercise, raising concerns among doctors.

The decline isn’t just about changing culture — it’s about changing behavior patterns. The more time a child spends on a smartphone, the less time they spend in active play, sports, or even simple ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The Gen Z is reporting a rise in symptoms of Irritable Bowel Syndrome. A gastroenterologist explains the gut-brain connection ...

The second edition of Al Ain Summer Sports (AASS) opened on Saturday at the ADNEC Centre Al Ain, offering an expansive ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...