Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

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At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as a proxy to strengthen ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Aries Health Horoscope Today Today will be a good day for your mental as well as physical health. If you were having any skin ...

NIZAMABAD: Driven by his vision for a healthier and more intellectual society, a 68-year-old retired official Ande Jeevan Rao is on a mission to promote good ha ...

Kyphosis is diagnosed when the curve exceeds 50 degrees. The deformity comes in many forms, such as postural kyphosis, ...

Many people have constipation, a common digestive problem, at some point in their lives. Incorporating physical activity can ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...