Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as a proxy to strengthen ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

The more honest you are, the more helpful your results will be. And if your partner takes it too, you can compare your ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

The Oley Valley Community Fair is synonymous with their top tier french fries and funnel cakes, but beyond indulging in tasty ...