Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

If left untreated, this can lead to stroke, heart failure, and other issues. The team found that engaging in physical ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...