Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

That's over $3,300 in savings off its market price. Plus, while it's typically costly to ship heavy gym equipment, free ...