It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Studies have shown that engaging in regular physical activity can have a significant positive impact on mental health. When we exercise, our bodies release endorphins, often referred to as “feel ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

In the letter, Dr. Bruce Aronwold of New Jersey's Morristown Medical Center wrote that Trump’s physical ... and cognitive health," Osborn noted. The doctor reiterated that the president-elect’s golf ...

Psychologists explain what radical optimism is, why it works, and how to cultivate a positive mindset even during difficult ...