Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

As Duke’s employee wellness program unveils a new logo, share your physical, social or mental health story and win a chance at a wellness prize During the height of the COVID-19 pandemic, most of Duke ...

‘Health is wealth’; the age-old saying has found a new ... Although fitness depends on various aspects, physical fitness and ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Incorporating even a few of these habits into your daily life can have profound effects on your physical and emotional ...

The modern workplace often demands hours of uninterrupted sitting, a requirement that carries serious health implications. From corporate offices to h ...

Establishing a beneficial morning routine that aligns with your lifestyle and enhances your wellbeing can be a real challenge ...

Hide-and-seek games are great for mental stimulation and light exercise ... Remember, it's better to have a few days of ...

Strictly Come Dancing's Wynne Evans has undergone a transformation inside and out this year, with his dedicated new girlfriend on hand to cheer him on every step of the way. This comes after a painful ...

Researchers have uncovered a link between how intelligent we are as children and how well our brains age decades later.