As Duke’s employee wellness program unveils a new logo, share your physical, social or mental health story and win a chance at a wellness prize During the height of the COVID-19 pandemic, most of Duke ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences ... influence attitudes toward ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

The physical changes people experience after committing to routine physical activity are visible to the naked eye. After ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

Enhancing national physical fitness through exercise to promote high-level health has gained global recognition. Recently, the 2nd China-ASEAN International Conference on Physical Fitness and Health ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

The clocks going back may have made many of us feel gloomy, but making the right dietary choices can lift your spirits Dr James Kustow has spent the past decade unpicking the complex nature of ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.