Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Regular exercise, a heart-healthy diet ... create a cycle where performance anxiety leads to increased stress, which further ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Psychologists explain what radical optimism is, why it works, and how to cultivate a positive mindset even during difficult ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.