The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

PEAQ is where you reconnect with yourself and others in a space that feels far removed from the chaos of everyday life, yet ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Wellness Center has launched at the University of Wyoming. In partnership with the state of Wyoming, the WEST Wellness Center will serve as the wellness coordination core for UW students and employees ...

Now, LIVE FOR LIFE’s visual identity will reflect its robust array of offerings. The new logo features images that symbolize its core focus areas: food and nutrition, mental and emotional well-being, ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...