Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

Empowering individuals with effective solutions for better health and quality of life ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

With Shivangi at the forefront of this movement, home health physical therapy is gaining recognition as a transformative ...

Physical therapy plays a vital role in recovery from injuries, managing chronic pain, and improving mobility. While visiting a therapist is beneficial, adding a home exercise routine can help maintain ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...