More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Homage Senior Services provides critical services to low-income older adults and people with disabilities in Snohomish County. The nonprofit helps with everything from food and nutrition and health ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...