Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...
Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...
Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...