Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

So which trends are in, and which are out? What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers ...

Our goal is to educate clients to exercise safely and effectively for life. Your Personal Trainer will work with you to develop an exercise program based on your unique history, attitudes, and ...

Weights and cardio machines will be offered along with small group classes and personal training. “We are thrilled to announce Planet Fitness is bringing its high-quality fitness experience to ...

a personal trainer and gym owner in Toronto. As your skills and confidence improve, you can try larger fitness classes. Make sure your trainer is well qualified. Cedric Bryant, the president and ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

has launched a training programme titled “Our Planet, Our Responsibility.” The programme aims to discuss the latest developments in environmental issues and showcase the most critical ...

Back in 1971, O’Toole had no conception of chartered flights, ubiquitous MRI machines or players’ individually contracted personal trainers. He was seeking a way to lighten the load of ...

Individual Personal Training is a great choice for clients that are looking for one-on-one attention. Whether you’re a beginner or an experienced fitness enthusiast, our dedicated trainers are here to ...