Hosted on MSN12h
At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Minnick gained 25 pounds, became depressed, and turned to fitness to help him cope. “Going to my local gym saved my life ...
Psychology Today15h
Can Fitness Instructors Create a Body-Positive Environment?
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...
Hosted on MSN1d
This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trends
Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...
Balancing Strength and Speed During the Training of Elite Sprinters
In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
‘Unlimited glitch’: Man exposes Planet Fitness hack to use HydroMassage at every location
A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.
Planet Fitness price target raised to $110 from $92 at TD Cowen
TD Cowen raised the firm’s price target on Planet Fitness (PLNT) to $110 from $92 and keeps a Buy rating on the shares. The firm thinks ...
Planet Fitness price target raised to $90 from $80 at JPMorgan
JPMorgan analyst Rahul Krotthapalli raised the firm’s price target on Planet Fitness (PLNT) to $90 from $80 and keeps an Overweight ...
I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...
How to choose the best personal trainer for your goals, budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...
PopSugar3d
How Much Is Too Much to Spend on Fitness?
In our PS.Fit Instagram poll, 903 people responded to this question — most indicating that they look for more affordable ...
Scientists Just Discovered a Guaranteed Way to Live Longer, Healthier, and Smarter. But It Will Require (Literally) Heavy Lifting
Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...