In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Per the Food and Drug Administration, the daily value (DV) for fiber intake is 28 grams per day for adults who eat a 2,000-calorie diet. But, this can also vary ... as long as you’re eating a variety ...

Items like vegan meat can vary significantly in price⁠. Plant-based sausages, for example, can range from around $4 per pack to nearly $11. Sometimes the biggest problem with creating a meal plan is a ...

Programs will often give you a meal plan to follow ... and improved diet quality. The app also offers options for people following plant-based and ketogenic diets, two diet patterns that ...

This diet, called the “Nutritarian” diet, focuses on foods packed with vitamins, minerals, and plant-based nutrients, such as vegetables, beans, nuts, and seeds. “This research aligns with the growing ...

Daily Harvest has a range of meal plan collections that target specific ... Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

I crumble up hash-brown patties to scatter across some flour tortillas and then layer them with the plant- or animal-based fillings and finish everything off with plant-based or dairy cheese.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...