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How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Whole Foods Magazine3d
Examining Plant-Based Consumer Trends
The Plant-Based Migration Analysis report shows key findings in how plant-based consumers are impacting the animal-based ...
Casper Star-Tribune4d
From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
Are Black Beans Good for You?
"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...
VegNews5d
The 12 Essential Plant-Forward Mediterranean Cookbooks, From ‘Veganistan’ to ‘Italian Cooking With Nonna’
The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...