Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
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The Medicine Cabinet: Ask the Harvard Experts: Making the transition to more plant-based foods
Q: I have always relied on meat and dairy as staples in my diet. I would like to move to a more plant-based diet. What are some tips to get me started? A: Transitioning to a plant-based diet can be a ...
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The best diet for heart disease prevention you need to know
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
Scientists Say This One Particular Diet May Slow The Decline of The Brain
The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...
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Commentary: Alternative foods are better than ever. Why aren’t our consumer choices catching up?
As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
False Facts About Oat Milk You Thought Were True
Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
'I'm a nutritionist and adding these seven foods to your diet can reduce risk of cancer'
A nutritionist has said adding seven foods to your diet could play a key role in reducing your chances of getting one form of ...