In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Buying dry lentils and beans is a little bit more of a chore, and we're not talking about soaking. See what essential step ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

The chain has a variety of burgers available nowadays, but which is the most delicious? I tried them all to find out.

With eight billion people, we use a lot of the Earth's resources in ways that are likely unsustainable. Klaus Hubacek, ...

How much land, water, and other resources does our lifestyle require? And how can we adapt this lifestyle to stay within the limits of what the Earth can give? A new article tackles these questions.

Longevity and fighting memory loss and depression begin with the basics of health and wellness. You can add omega-3s to your ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...