When my grandmother first joined a yoga class, she was skeptical ... Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle sequence is great for seniors suffering from stiffness in the spine. The fluid ...
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...
'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.