There are different forms of yoga many try, including hot yoga, aerobic yoga, restorative yoga and more. But the Columbus Zoo and Aquarium is bringing in their own type ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to ...

Longtime Paradise Cove resident aims to create a blue zone in the Cove with a little help from her friends She’s a descendant ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Explore the hidden anxiety of a high-functioning mother and doctor, Mikala Albertson, MD, as she opens up about the pressures ...

: Now that Ross Rayborn and Kristen McGee have both left, there are two fewer yoga instructors on the roster. I haven’t yet had time to update this article to reflect their departure so wanted to add ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before school, I found myself captivated by the flow of breath and movement.

Nearly 1,500 NV Energy customers were without power Wednesday night, which appeared to be centered at University Medical Center. The outage to 1,470 customers was reported about 9:04 p.m ...