Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

When I was 31, I started learning about different workouts other than running ... or scootering almost every day after my ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

Explore the best cheap Christmas gifts to buy this holiday season. We rounded up affordable ideas (most $30 and under) that everyone on your list will love.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Here’s our list of 30 top female fitness models to follow in ... and her goofy photos and videos can help you get over a stressful day. Besides being a pleasure to look at, the female fitness model is ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

A California hiker missing for almost two days in the San Diego backcountry has been found safe thanks to the discovery of a single shoe print. The 50-year-old woman, who has not been named ...