As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Khloé Kardashian is known not only for her success on TV and as a businesswoman but also for her dedication to fitness. With the help of her personal trainer, Joel Bouraima, Khloé has developed an ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

An elliptical is a low-impact, stationary exercise machine designed to simulate ... Is On Sale On Amazon Right Now 9 Trainer-Approved At-Home Elliptical Machines As for cycling, an elliptical ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Jumping Jacks: A full-body exercise that raises your heart rate and burns calories. Start with 3 sets of 30-60 seconds each. Squats: Helps tone the lower body, including thighs, hips, and buttocks. Do ...

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Methodology GQ won’t recommend any old home gym equipment simply because it looks good in our living room (although that’s a plus). To find the best exercise machines that are actually worth a ...