As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Looking for some Thanksgiving fun that requires little prep? We’ve got your back with our free “I Spy Thanksgiving” ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...