Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise.

This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will strengthen your deltoids (shoulder muscles), brachialis, triceps (back of the upper arm ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Gotta love that inclusivity. Build strength and mobility top to toe with a full-body dumbbell workout designed to get you sweaty and strong. The best. Melissa will take you through two rounds of ...

On days when you miss your workout at the fitness studio, you can treat your home as the fitness studio. It’s nice to keep a set of dumbbells at home whether or not you have a gym membership.

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.