Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... place your hands on dumbbells.) From this position, lower your chest toward ...

While the exercise has been around for a while, Glass is the one to have made it popular by believing in it. Done with the bench in an inclined position, this move needs dumbbells which you hold ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...

But “if your space is limited, I would look for smaller and more versatile and quality items,” which can suit various workouts, Dr. Calabrese says: “Kettlebells, dumbbells, and resistance ...

Traders often rely on Japanese candlestick charts to observe the price action of financial assets. Candlestick graphs give twice as much information as a standard line chart. They also allow you ...

Although home gyms initially feel like a big spend, they save money and travel over the years, and give you access to much more flexible workouts. Besides, it beats paying hundreds of dollars for ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.