A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

An Indian Army special contingent of 25 personnel has departed for Indonesia to participate in the 9th edition of the joint ...

It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for Americans manual recommends getting at least 150 ...

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the ...

Kate Hudson’s workout, diet, and lifestyle are all about Pilates, yoga, meditation, and filling up on fruits and veggies. Discover her health secrets in detail!

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

The controlled environment can help beginners get strategic ... and confident starting a run routine on the tread—these are the best beginner treadmill workouts to kick off your training.

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...