Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

In addition to the artistic and spiritual benefits some people experience from yoga ... cautions that poses like the shoulder stand and headstand (below) may be too extreme for beginners.

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

For all of these poses, add repeats as you gain strength. If you’re new to yoga or find the stretches very challenging, try the modifications for beginners or reduce the time in each hold.

Yoga encourages modifying poses to suit one’s comfort level and ... You should sit in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...