If you feel hungry before bed, choose a protein-rich snack such as a small ... and managing stress before bedtime can ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

It increases bone density, regulates blood pressure and reduces the risk of type 2 diabetes. Servings – 1 cup (240g) contains 183 calories and 23.3g of protein Eggs are healthy high protein snacks.

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

Calling the lack of education around this tenet of our health “the biggest blind spot in the Western conventional healthcare ...

Diabetes prevention is about creating a lifestyle that supports your body’s natural ability to regulate blood sugar. Small ...