Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Lululemon's 'We Made Too Much' section strikes again with a ton of great styles on cozy activewear. With temperatures slowly ...

Quick fix: Over-the-counter magic The fastest way to deal ... Yoga and Stretching: Stress and tension can trigger headaches. Yoga, stretching, and even light exercise can help keep those headaches at ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

Employers should encourage professionals to practice holistic methods to relieve stress and restore balance, even during the ...

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...