Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to be found online about apparent dangers of eating refined grains. Some articles and TikTok videos ...

Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

Get latest Refined Grains news updates & stories. Explore Refined Grains photos and videos on India.com ...

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...

The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars 1. Furthermore, the ...

Consuming whole grains may lower the risk of heart disease by up to 47%, especially when they replace refined grains in the diet. A high intake of whole grains is associated with a 14% lower risk ...

Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to helping control weight to reducing your risk of type 2 ...

Increased intake of refined rice and wheat as well as processed red meat, and low consumption of whole grains is causing a significant increase in the global cases of diabetes, according to a study.