Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

At the Spa Guerlain at The Beau-Rivage Palace, get to know the Guerlain brand of pampering with the Ballet Sur Le Lac Leman ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

He highlighted, “Poses like Chaturanga, Warrior sequences and Crow Pose ... Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and ...