There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Ethan Taylor, an Air Force grad and Falcons captain, is chasing history with the Lakers in NBA Summer League — no Academy ...

The gym isn’t just a place for Jaxson Flores to work out. It’s an opportunity to be part of a community and help others.

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

A 24-19 defeat to Japan results in a record 18th Test defeat for Wales in a losing streak that now stretches back 21 months.

Exploring, storytelling, improvising and collaborating are part of ‘sensemaking’ that allows leaders to remain relevant in ...

Case Hatch was known for a hard-nosed style and work ethic on the football field. Now he is training as a professional ...

With local body elections approaching in Maharashtra, a significant portion of the Congress party is advocating for ...

A new residential home in Holyoke is the only such facility in the country, and perhaps in the world, that is focused ...

KUWAIT: In a step aimed at better preparing Egyptian expatriates for the labor market in Kuwait, Egypt is implementing a pre-departure training program for workers traveling to the country. “Each ...