There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Between training with Top Speed Sports Performance, hooping for St. Louis Gateway P32, and navigating college offers this ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Tiny sensors, similar to breathalyzers, could "sniff out" bacterial infections and detect antimicrobial-resistant bacteria in ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Founder David A. Smith and Chief Learning Officer Reed Davis Introduce New Professional Sales Community for Collaborative ...