When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

However, Albert Matheny, co-founder of SoHo Strength Lab, points out that the strength training done by the study’s participants was all self-reported, which means that some people could have ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Seniors take up exercise to build bone density Queensland seniors are taking up strength training in an effort to stave off osteoporosis. June 6, 2025 — 7.41pm ...