There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Strength training, or resistance training, includes a broad spectrum of activities that build muscle. It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint ...

The exercises also enhanced their overall coordination, leg strength, and ankle mobility. A 2019 study found that balance and coordination exercises helped improve older adults’ quality of life ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...