Dietitians recommend rye as a nutritious bread choice—and here's how to pick the healthiest rye loaf. If you’re on the hunt for the healthiest bread choice, you may think whole wheat ...

For bread lovers, switch over to nutrient-dense rye bread - linked to several potential health benefits, including a ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

When picking out whole-grain bread in the store, Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ingredients at the top. Rye is a type of ...

“Similarly, sourdough contains wheat flour, water and salt and perhaps ... flour’ to ensure it is wholegrain. Other types of rye bread made from white rye flour or light rye flour, are not ...